August 21 (Wednesday) at 5:30 pm
This fully led class draws on the poses from the ashtanga primary series. Class will begin with warm-up sun salutations to build heat before moving onto longer held standing and balancing postures. Holding poses allows time to move deeper into alignment and develop greater body and spatial awareness. This class is perfect for fit beginners and advanced students as it also serves as a guide to help us observe our bodies and minds on a deeper level.
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