Serenity through Strength
August 22 (Thursday) at 4:30 pm

Amanda Strauss
Class length
1 hour
In this intermediate Hatha Yoga class, you will be guided through various gentle and advanced poses, holding from 30-60 seconds, in order to build strength, flexibility and balance. By practicing meditation and breath work during asana, you will learn to focus the mind and grow towards your Yoga goals. Welcome to our all-levels class, that invites you to step out of your comfort zone. Some experience is beneficial. 

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