Awaken Flow
August 27 (Tuesday) at 8:00 am

Instructor
Nancy Rhodes
Class length
1 hour
This class offers a gentle, flowing morning practice to release your night's rest, deepen your breath and movement, and focus your mind.  Comfort with moving from seated to standing and being on hands and knees is recommended, blankets and blocks are available to provide support.  

Please fill out the form to register: