Warrior Flow
August 21 (Wednesday) at 7:00 am

Caroline Russell
Class length
1 hour
Warrior flow is designed to awaken the soul. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance while emphasizing the linking of breath with movement. This vinyasa style class is open to all levels (though some experience with basic postures is encouraged), as options for arm balances and inversions are offered but not required.

Please fill out the form to register: