Buti Flow
October 23 (Wednesday) at 7:00 pm

Instructor
Michelle Jones
Class length
1 hour
Buti Flow adds creativity to your vinyasa practice using the Spiral Structure Technique and primal movement. Set to an upbeat play list, this class will keep you moving. "Buti" is short for a Marathi Indian word which means "the cure which has been hidden". Activating energy centers using the SST expands the mind/body connection to shine light on that remedy within. Bring some water, an open mind, and a friend! 

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