Breathe and Release*
October 27 (Sunday) at 5:30 pm

Instructor
Katie Boswell
Class length
1 hour
Slowing down your life enough to stop and rest can be difficult. This class takes you to that place of deep rest, encouraging you to go inward, calm your mind and nervous system and relax in a way that is deep, healing and good for you in so many ways. Class will begin with pranayama, breath exercises, then move into long holds to rest and recover for the week ahead. 

*Classes marked with an asterisk (*) are offered by donation as a way to make yoga more accessible to everyone in our community. You are welcome to join these classes for whatever you can comfortably afford to pay. Class passes are also an optional form of payment.

Please fill out the form to register: