August 20 (Tuesday) at 4:30 pm
Bailey Davis (sub for Caroline Russell)
Warrior flow is designed to awaken the soul. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance while emphasizing the linking of breath with movement. This vinyasa style class is open to all levels (though some experience with basic postures is encouraged), as options for arm balances and inversions are offered but not required.
Sorry - that class has already taken place!