Glow Flow
September 29 (Sunday) at 1:00 pm

Instructor
Melissa
Class length
1 hour
This vinyasa Flow Class is meant to make you sweat! You will move from pose to pose in a way that challenges you to drop focus out of your mind and into sensation. Variations of sun salutations A and B will be given with option to flow on your own. This well-rounded class will strengthen and lengthen all areas of your body. You will leave your mat feeling stronger, more centered and ready to take on life with a smile. This is an intermediate flow. Some yoga experience is recommended. 

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